Showing posts with label knowledge. Show all posts
Showing posts with label knowledge. Show all posts

Wednesday, November 17, 2010

聰明人必做的 10 件事 你做了幾件呢?


一、儲蓄友誼

靠得住的友誼是今生最溫暖的一件外套。

它是靠你的人品和性情打造的,一定要好好地珍惜它,

如果到目前為止,還沒有幾筆,那麼,從現在用心去儲存還來得及。

二、學會放手

這個年齡已經不允許不成熟,

當你無力把握命運中的某種愛、某種緣、某種現實,就要學會放手。

給自己一個全新的開始,只要信心在,勇氣就在;努力在,成功就在。

三、播種善良

一定要極盡自己所能,

讓那些比你苦、比你難過的人感受到這世上的陽光和美麗。

這樣的善良常常是播種,在不經意間,就會開出最美麗的人性之花。

四、懂得音樂

一定要學 or 懂一種樂器,

它會洗滌你的身心,打開你的記憶和想像,更會帶來意想不到的寧靜。

另外還有攝影、收藏,它們都能讓我們的生活增添滋味。

五、避開兩種苦

塵世間有兩苦,一是得不到之苦,二是鍾情之苦。

前者在你付諸努力的前提下,就把一切當作一場賭,勝之坦然,敗之淡然,好在這年齡還有一定的資本得以捲土重來;

至於後者可說是世間最苦,如果把這時還有這樣的情愫,一定要像清除灰塵般,把它從心屋裏掃出去。

六、學會承受

有些事情需要無聲無息地忘記,經過一次,就長一次智慧;

有些苦痛和煩惱得要默默地承受;歷鍊一次;就豐富一次。

七、常懷感恩心

當我們參加完葬禮,總會湧起一些感慨;當我們大病初癒,總會有萬般珍惜。

感恩的心一定要時時保留,它不僅讓你憐惜身邊事物,

還能平撫欲望和爭鬥,甚至幸福的感覺也往往源自於此。

八、熱愛工作

儘管它不像喝茶、聊天那般愜意,

但它檢驗著我們的智慧和能力,得以讓我們體現價值及獲得成就。

一定要全心愛它,畢竟它讓 你大半生有事做、有飯吃。

九、 勤於學習

讀書和學習都是在和智慧聊天,每年至少要讀五十本書,

它不僅保證你的記憶力、感悟力,還能讓你維持個性魅力,

這可是練瑜珈做美容所不能達到的效果。

十、享受運動

善用時間運動、享受自然。

你的體重就不會因懶惰而上漲,你的容貌也不會因歲月而減少生動,

在某種程度上更能保存青春、快樂與健康。


Wednesday, September 15, 2010

人有三老

本文轉自網路

看了令人有些感傷,卻是現實人生!珍重吧!my friend~
若不是他自我介紹,我猜想不到在我面前的這位70幾歲的長者,

曾是香港上市公司的大老闆。60歲的老伴去世後,他決定回到老家台灣度晚年,


我覺得納悶,他的3個兒子分別住香港、加拿大及美國,怎麼不選擇這些地方,

讓兒子方便照顧?

他回答:「兒子長大,有他們的人生,選擇在那幾個國家居住,

我還是得一個人住,那還不如回台灣,有熟識的親戚同學可以聊天。

6年前,我找了住加拿大的兒子吃飯,告訴兒子我想回台灣,

兒子問:『那你在蒙特婁的房子給我好不好?』我回答『再想想』。

從那時起到現在,這兒子一通電話也沒有,所以人要想開,伴侶、

孩子都不能強求,人只要清楚自己要過什麼樣的日子就好,不要一輩子辛苦,

就為了留房子、金錢給孩子,你看我最多的就是錢,但只是一句話,

家人不相往來。」

一段孤獨心涼的遭遇,並沒有打敗他的活力,他回台後在教會當志工,

教小朋友念書寫字,他笑著告訴我:「我在教會裡,有一堆孩子叫我爺爺,

不是也蠻好的嗎!我有兒子,就像沒兒子一樣,沒給他們機票錢,

他們也懶得回來看我;人有三老,一是老伴,這完全憑運氣,若老伴不好相處,
只是徒增煩惱;另一是老友,但即便是老友,萬一意見鬧僵,

幾十年的友誼也沒有了;我們唯一可以自己掌握的老,就是老本,

身邊有夠用的錢,把自己的身體顧好,不用靠別人。」

Monday, September 13, 2010

DRINK WATER ON EMPTY STOMACH (空肚喝水)


It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water.

2. Brush and clean the mouth but do not eat or drink anything for 45 minute.

3. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours.

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:

1. High Blood Pressure - 30 days

2. Gastric - 10 days

3. Diabetes - 30 days

4. Constipation - 10 days

5. Cancer - 180 days

6. TB - 90 days

7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life.

Drink Water and Stay healthy and Active

This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting.

Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack.

Nausea and intense sweating are also common symptoms.

60% of people who have a heart attack while they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...


don't put your bag behind your back

千萬不要把包包放在後面